This is a detailed vaginal yeast infection treatment you may want to practice. You can take an OB Tampon and try to soak it, or you can use a tampax tampon (they are harder and more compacted). Take it out of the tube and soak it. Insert it slowly and make sure to do it at a time when you can just relax for a while (weekend or week night). You only need to keep it in as long as you are comfortable gradually keeping it in longer as you get used to it. Just don’t leave it in longer than 8-10 hours. Read more..
By this article, I am going to discuss more about sugar craving help. Most people with candida overgrowth have had a chronic problem for many years. So, it would actually be more of a stress on your immune system to get your candida under control “fast”. Easing into it by gradually take out the most offensive agents (sugar, yeasts, chlorine, smoke, and other excesses) and adding into your routine more healthy balancing ingredients (immune boosters, anti-fungals, healthy bacteria, stomach acid or pH boosters, etc.) is less dramatic of a physiological change. It doesn’t do much good to become nearly yeast free before your body is balanced enough to support keeping it free. Read more..
As you get used to the anti yeast infection diet, it gets a little easier, and remember that it is not forever. Take it one day at a time. A friend has been adding a few things back as the applied kinesiologist she went to 2 weeks ago told her to stay on the diet until their next appointment, which will make it 7 weeks on the Russ protocol. It has gotten to the point that carrots and some squashes taste very sweet to her. Read more..
A friend is not sure about what is going on with her after she stopped consuming caffeine. She is still doing everything right, but all of a sudden she is having a bad week of fatigue. She is starting to feel like she did six months ago! She hopes that it is only temporary because there is nothing extra she can do to make it go away. Read more..
A friend asked me the best way to get rid of yeast infection, including what foods she should avoid and what foods help in anti candida diet. She finds it really bugging her. She also asked me about buttermilks description and if it is allowed on candida diet. She used some in a muffin recipe and wants to know if that ingredient should be substituted for plain unsweetened acidophilus yoghurt. Read more..
This man I know sought out every different type of low carb diet from western to eastern. He also lived out west and has spent a lot of money on all sorts of treatments. It was after he quitted smoking and had gained some weight, he wanted to take the weight off, so that he cut out all carbs! It was an Atkins sort of thing, although he just intuitively knew to stop with all sugars and carbs. Read more..
Stay On the Protocol As Long As It Takes Until There Is No Longer Tongue Coating
Someone is in the process of coming off the diet part of the candida protocol from Russ since she completed her 30 days of strict adherence. It is slow going because she still has lots of allergy symptoms, and it is hard to know whether she is bothered by a reintroduced food or by something in the air. In general, she feels a lot better than when she started the protocol. She seldom experiences fatigue or anything like what was controlling her life before. She gets tired sometimes, but not the achy muscles at the slightest movement kind of tired. Read more..