Breakfast ideas for candida diet allergic to cheeses or eggs

I would like ideas as to what to eat for breakfast. Having a salad with olive oil is not my idea to break the fast, but is about all I can eat, unless I add some broiled chicken!

I do not do well with rice, though. It gives me a sugar/caffeine like rush, so I have not tried this. I am afraid to. I have done the nuts and seeds like macadamia nuts, almonds, pecans and sesame seeds on their own for breakfast.

I can not have cheeses or eggs (allergic to them). What do you all eat for this time of the day? Ideas will be greatly appreciated.

I have had in the past dry shredded wheat (if you can tolerate this) fresh brocolli, or veggies except carrots, green beans, pc of chicken, cream or rice cup of PauDArco tea. I was allowed a piece of toast plain now and than. OR I would skip breakfast and go into lunch.

Alternatively, try to do something with egg yolks, maybe combine it with the grounded flax, etc.

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