The Foods You Should Be Eating Are the Healthy Foods

In my opinion, I think it is better to eat starch rather than breads in your anti yeast infection diet. But, dont slip because it just makes it worse. Despite of my age that I believe is younger than most of the readers, I have had an imbalance all my life. I have been allergic to milk since I was a baby. The only times I feel ok are when I am on good food. If you still feel bad, it is because of the things you are cheating with the things you are not being healthy with. Read more..

Stay On Candida Diet, Drink Lots of Water, and Take Herbs for Parasites

One of my closest friends had a parasite go thru her heart muscle causing her blood pressure to rise quickly. At first, she is just not feeling good with the racing heart symptom she experienced. Then, she went to the doctor, who did an E.K.G (it was fine). Her pressure was so high that she gave her a heart prescription and said to get it filled immediately, which she did. She couldn’t understand what was going on. She took the medication, but was still having heart palpitations only more softly then. Read more..

Russ’ Protocol Candida Diet Meal Plan Guide

This is what one of my friends having in her candida diet meal plan right now. She is following the protocol outlined by Russ Newmans plan. She is not totally well yet, but she feels that she may be making some great strides. Here is the food list. Read more..

Enough Fiber From Fresh Green Veggies and Beans to Keep Things Moving

In my humble opinion, I believe that whatever kind of candida you suffered from, you need to start with a proper anti candida diet. Stop eating the pastas, breads, carbohydrates, junk, and processed foods. Start eating fresh vegetables, if not fresh, then frozen should be the second choice. Read more..

Couldn’t Stand the Difference in Variations of Rice Breads

The following article is sharing about my experience with all the gluten free rice breads. My husband has been gluten-free for 4 years as he is having gluten intolerance called Herpetiformus Dermatitis. We own several “Gluten-Free Gourmet” cook books by Bette Hagman. During that time, I have tried and tried to make decent rice bread. It never tastes or has the texture of real wheat bread with gluten. Frequently, I use normal recipes and just substitute rice flour for wheat, but use it less. For example, if the recipe calls for 3 cups flour, use about 2.5 cups rice flour. The particles are so fine that you need less of it. Read more..

Controversies in Having Cookies in Candida Diet

There are so many controversies in debating about having cookies in candida diet. First of all, there are way too many carbs in cookies. Flour, carob chips, etc are all carbs! Carbs turn into blood sugar which turns into blood alcohol and the yeast in your intestines and the yeast in your bloodstream can eat it all. Secondly, many people think that even stevia-sweetened foods can cause an insulin surge. Likewise, it creates an impression of sweetness in the mind which you will seek to fulfill again, causing you to consume more carbs and feed the candida again. Read more..

Yeast Free Diet and Fruit Getting My Nutrients from Veggies

Let us get our spotlight on a topic of yeast free diet and fruit. As most of you already know, fruit is forbidden for candida sufferers. Fruits have their own sugar called fructose, and sugar turns into carbs in your body. One of my friends is attempting to eliminate as much sugar as possible from his diet, and now he is pretty much stopped eating fruit and drinking fruit juice. Read more..


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