If anyone is interested in raw vegetable candida recipes, I have a few. I am going to share you one of my favorites that I made tonight. This is one that I made up by combining some recipes. I called it Kale Pesto. This recipe can be made more traditionally using fresh basil (if allowed on your diet). I have also tried made it using spinach, parsley or cilantro.
Sometimes, I use a combination like spinach and parsley. Another option that I have done is using raw pumpkin seeds instead of sunflower seeds or with them. I use organic products and produce. In a mean while, I make a huge batch and then freeze in an ice cube tray, and then I put the cubes in a large plastic freezer bag and take them out as needed. This eliminates your worries about mold. It is great on steamed (broccoli) or raw vegetables. I am sure it would be yummy on fish or chicken as well.
Here is the recipe for my Kale Pesto.
- 1 bunch of fresh Kale or other green (wash it well)
- About 1/2 – 1 cup of raw sunflower seeds (soaked before if you like)
- 3 – 6 cloves of garlic
- 3 tablespoons of Raw Tahini (this is optional)
- 1 – 1/2 juice of lemons
If by means your diet doesn’t allow lemons, perhaps you can just adding a touch of apple cider vinegar or grapefruit. I would taste with small amount first. I blend all the ingredients in food processor and then I stir in Olive Oil.
If you want to know more details and information about Candida Diet, in particular this specific issue, go get my recommended report on cure candida project website. Read, learn, and ask. They will support and help whatever your situation is.