A friend said that she is allergic to milk, yogurt, and all other milk products, even nut milks. Realizing this, she is concerned about not getting calcium. She wants some ideas on how she can supplement without taking calcium pills. She is wondering what I do for getting calcium.
As far as I know, dairy is not your best source of calcium. They add the extra vitamin D to it, so that your body can absorb the calcium that is in it. There are good amounts of calcium in some vegetables, such as broccoli. I was told to eat leafy green veggies and more broccolis since they contain calcium. Dark leafy greens like collards and kale are also good.
Other than that, I think that supplementing is the way to go, especially for preventing osteoporosis. If you don’t want to take calcium supplements, there is enough calcium in 4000mg of high quality Spirulina. That way, you will get good amounts of the B vitamins, too, as well as other vitamins, minerals, and protein. I usually take 5000mg.
It is an important thing to your health, to get calcium from some plants. Kale, turnip greens, broccoli, oranges, calcium-treated tofu, and bok choy are some of the good sources of calcium from the fruits. From vegetables, you have to know that half a cup of cooked turnip greens provides 100 mgs of calcium. Fortified soy milk and fortified orange juice are providing about 300 mgs per cup. They are excellent sources of calcium.
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